Spirituality

MINDFULNESS IS THE LESSON

If there is one overwhelming lesson we are learning from this pandemic of Coronavirus it is MINDFULNESS.   BE AWARE.  We are being forced to be aware of our daily practices:  our hygiene habits, isolating ourselves, washing surfaces frequently, watching for symptoms, etc. MINDFULNESS.  Mindfulness is an action that is practiced through meditation.  When you meditate,

MINDFULNESS IS THE LESSON Read More »