This whole Coranvirus Pandemic has brought out a lot of emotions in me. I am touched by the effects of this event that have brought to the forefront the fighters of this invisible enemy. I am so grateful for the frontline soldiers, who are the equivalent of the Marines, that go in first to the […]
THIRTY DAY TRANSFORMATION Read More »
Like it or not, we have been given the opportunity to rest, renew, rejuvenate and improve. The Universe has created a circumstance that has caused us to basically stop life as we have known it. It has been an adjustment phase that has been easier to accept for some more so than others, but we
THIRTY DAYS TO AN IMPROVED YOU Read More »
We have been saturated with enough serious, sobering and negative news lately so I wanted to compile some good feeling stories from around the country to lift us up. Here are five feel-good stories to uplift you and warm your heart: #1 – Last week, an anonymous patron who regulars a restaurant called Skillets in
FIVE FEEL GOOD STORIES FROM AROUND THE COUNTRY Read More »
I am a BIG Reality TV junkie, but there are also some tv shows that I enjoy, too. I have compiled a list of my favorite binge-worthy shows that you can find On-Demand to help you pass the time. Here is a list of shows that I enjoy: REALITY TV: Love is blind (Netflix) –
BINGE-WORTHY SHOWS TO PASS THE TIME Read More »
I am a BIG movie lover. Always have been. Movies have always been an escape from day-to-day life that has brought much pleasure over the years. I am also a HUGE Reality TV junkie. I have compiled a list of my favorite binge-worthy movies in this blog and in the next blog I will list
BINGE-WORTHY MOVIES TO KILL TIME Read More »
If there is one overwhelming lesson we are learning from this pandemic of Coronavirus it is MINDFULNESS. BE AWARE. We are being forced to be aware of our daily practices: our hygiene habits, isolating ourselves, washing surfaces frequently, watching for symptoms, etc. MINDFULNESS. Mindfulness is an action that is practiced through meditation. When you meditate,
MINDFULNESS IS THE LESSON Read More »
I’m not going to lie. I am scared of this Coronavirus outbreak. I am scared of getting the virus and potentially ending up in the hospital. I am scared for my family to get the virus. My daughter came home from her college condo two days ago and she had a cough. YIKES! Spring break
This Freaking Pandemic Read More »
It is important to keep your immune system as strong as possible. Some of the ways that we are all aware of to keep our immune systems strong are getting adequate rest, practicing good hygiene habits, eating nutritious foods and exercising on a regular basis. If you can keep your immune system working at its
YOUR IMMUNE SYSTEM IS YOUR GREATEST PROTECTOR Read More »
Meditation should be a part of your daily routine. It is a great way to start the day and ground you for the stress that will be coming once you get out into the world. Meditation has a calming effect and is scientifically proven to lower blood pressure, heart rate, and anxiety. During times of
MEDITATION IS MEDICATION Read More »
I have a love/hate relationship with my Netipot. If you have never heard of one, let me introduce you to him. A Netipot is a nasal irrigation system. It is typically in the shape of a pot with a handle at one end and the spout at the other end. You add distilled or boiled
A FRIEND IN NEED IS A FRIEND INDEED Read More »
