Honor yourself. Love yourself. You have a gift to give the world. It is the thing that you are most passionate about and what resonates with you the most. Don’t give up on your dreams and your hopes by allowing your negative self-chatter to tell you that you will be a failure. Work past the voice of your ego that tries to convince you that you don’t know enough or you aren’t smart enough or you will fail. Who can bully you better than your ego? Your ego can falsely build you up or can tear you down but through meditation, you can reach deep inside yourself and connect with your Higher Spirit that is always connected to Divine Spirit: the all loving, pure and positive Love and Light. Close your eyes. Focus on your breath. Go deep within and find the peace and the confidence that will lead you to your dreams.
Meditate daily. Relax your mind and your body for a brief time every day and allow your Higher Spirit and Divine Spirit to permeate your body in a conscious way to you. Breathe in pure positive light and breathe out all negativity and any negative self-chatter that you speak to yourself on a regular basis. Ask the Archangels and Divine Spirit to cleanse your body of any toxins – physical or psychological – that harm your body and your psyche. Allow your body to be cleansed of all negativity. Breathe. Release. Breathe. Release. Breathe. Release. Find a calm regularity with your breath as you inhale deeply and exhale deeply. Follow this rhythm and clear your mind of all thought. Silence. Find a sound to concentrate on to put you in a zone – a zone of awareness to the sound and a zone that will dispel all other noise and thoughts. Focus on this sound and do not let your focus stray. When it does, which it will surely in the beginning of each session, gently bring your awareness back to the sound. Focus once again.
With repetition, with practice, with time, this process will become automatic and the times that you have to reel your focus back in will be less and less. Meditate for your higher good. Allow your Higher Spirit and Divine Spirit to permeate you, heal you, guide you and fully become you during the moment of meditation that you endure. Amen.
Excerpt from my book “Spiritual Guidance for the Physical World”. Visit my website for more guidance and uplifting messages: www.myempoweringlife.com
