Stay true to yourself. Honor yourself. Love yourself. You have a gift to give the world. It is the thing that you are most passionate about and what resonates with you the most. Don’t give up on your dreams and your hopes, because you allow your negative self-chatter to tell you that you will be a failure. Follow through anyways! Work past the voice of Ego in your head that tries to convince you that you don’t know enough or you aren’t smart enough or you can’t do it or you will fail. Move past that voice of Ego that always wants to keep you down.
Through meditation, you can reach deep inside yourself and connect with your Higher Self that is all-loving, pure, and positive Love and Light that is constantly connected to Divine Spirit. Your Higher Self receives a constant stream of Love and Light from Divine Spirit. This is where peace lies. Close your eyes. Focus on your breath. Go deep within and find the peace and the confidence that will lead you to your dreams.
Meditate daily. Relax your mind and your body for a brief time every day and allow your Higher Spirit and Divine Spirit to permeate your body in a conscious way to you. Breathe in pure positive light and breathe out all negativity and any negative self-chatter that you speak to yourself on a regular basis. Find a sound to concentrate on to put you in a zone – a zone of awareness to the sound and a zone that will dispel all other noise and thoughts. Focus on this sound and do not let your focus stray. When it does, which it will surely in the beginning of each session, gently bring your awareness back to the sound. Focus once again.
With repetition, with practice, with time, this process will become automatic and the times that you have to reel your focus back in will be less and less. Meditate for your higher good. Allow your Higher Spirit and Divine Spirit to permeate you, heal you, guide you and fully become you during the moment of meditation that you endure. Amen.
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*excerpt from my book “Spiritual Guidance for the Physical World” available for purchase on Amazon: https://www.amazon.com/dp/1657808270
