Every day is a blessing and a gift and you should use each day to improve yourself. Take the time to become familiar with the areas of yourself that need improvement.
Write these areas down on a piece of paper so that it is easy to focus on one at a time. Think of ways that you can improve the areas that need it and write out a game plan in step by step instructions to achieve your goal. Begin the improvement process at the beginning of every week.
On Sundays, take the time to do a self-assessment and create the self-improvement list. On Monday mornings, choose one area to begin to improve. Follow the game plan you created. Each day of the week choose one area to improve that day. You may find that you have to work on an area for multiple days. That decision is up to you and what your Intuition tells you to do. Follow your Intuition.
You are spiritual beings in physical form. Your journey through Life is to return home to the spiritual world. While you travel down your path of Life in the physical form, it is your duty to grow and expand and improve your physical self. You can do it. Amen.