Exercise isn’t just about building a stronger body; it’s about building a stronger you. It’s a tool for self-leadership, emotional resilience, and intentional living. If you’ve ever felt stuck, overwhelmed, or out of sync with your goals, integrating purposeful movement into your life can shift everything.
When you move your body, you create energy—physically and mentally. Even a 10-minute walk can help break mental stagnation, giving you clearer thinking and more forward momentum. People often find their best ideas come during or after exercise, and that’s not an accident.
Here are some channels on YouTube that will help inspire you to add exercise to your daily routine:
Qigong: https://www.youtube.com/@QigongMeditation
Tai Chi: https://www.youtube.com/@taichiandmountains
Yoga and Stretching: https://www.youtube.com/@YogaWithBird
Walking at Home: https://www.youtube.com/@LeslieSansonesWalkatHome
Gentle Workouts: https://www.youtube.com/@ImprovedHealth
Peace and Love Always – Laura
