Take time every week to detox your body. One day a week, at a minimum, should be set aside for a complete detox day. Only eat natural and organic items. Eliminate sugar, alcohol, tobacco, and preservatives. You will feel energized and your body will feel in tune and refreshed when completed. Repeat at least once a week for optimum results.
Eat lots of fruits and vegetables. When you want something sweet, eat some fruit. It will fulfill your sweet tooth cravings: apples, pears, grapes, watermelon, cantaloupe, grapes. You can eat a small amount of lean chicken if desired. Make sure that you cook it in the oven with a minimum amount of spices. Squeeze lemons over the chicken after it is cooked. Drink lots of lemon water all day long. Drink at least 8 glasses of lemon water to flush out your system. Drink fresh squeezed orange juice three times a day. Use fresh oranges and make your own juice. Don’t forget to drink water – water – water.
Exercise. Walk a lot. Walk at least three times during the day. Make each walking interval of 30 minutes. This will help your blood flow and help to further push the toxins out of your body. Take multiple deep breaths often throughout the day to push out any stale air that is trapped in the lower part of your lungs.
Wash your face with an exfoliating cleanser. Clean your nasal passages with a saline solution using a nasal irrigation system. Give thanks for the wonder of your body and ask Archangel Raphael to heal any areas that need to be repaired. Amen.
*excerpt from my book “Spiritual Guidance for the Physical World”. Visit my website for more guidance and uplifting messages.
