Spiritual Guidance

Take time to be at peace.  Take time to be still – to rest.  The art of constant motion is tiring and you need to recharge yourself on a regular and daily basis many times during the day.  Focus on meditation.  Meditate when you wake up first thing in the morning.  Focus on your breath. 

Life is easier than many of you make it out to be.  You need to learn to be at ease and go with the flow. Be patient.  Everything comes around.  Life is like a neverending circle that goes around and around and around.  View it as such and it will bring you peace and solace. 

This year come from a place of love instead of fear.  Do all things in love.  Surround love around every situation.  This is a good time to practice. Control the lower vibrating emotions such as fear, anger and impatience.  Breathe.  Focus on your breathing during the stressful times that cause anxiety.  Keep the notion: Everything

When you are feeling that you do not have enough, this is the time to focus on what you have.  Place your attention to the blessings in your life and more blessings will come.  It really is that simple.  The Art of Gratitude is vital in receiving more of what you are thankful for.  In

Peace comes from within.  The peace that you seek during times of frustration or stress will be found residing within your Higher Self that is directly connected to Divine Spirit.  Reach inward and connect with your Higher Self.  Make the conscious connection.  You are always connected, but in the physical world, Ego gets in the

Do not allow technology to separate you as a society.  Do not let technology isolate you.  It causes separation, isolation, misunderstandings, lack of sensitivity and confusion.  Technology is good for many things, but it is also a detriment to many things.  Time spent with others should be a time that is uninterrupted.  There are sacred

Your mind is like a merry go round turning around and around and around.  There are simple strategies you can follow to remove stress from your life and let you have a sense of control.  When you find yourself feeling this way, you need some control and this can be achieved by making lists of

Conscious Evolution is the ability to consciously evolve through living your life mindfully and open-eyed.  There are so many humans who are going through life on automatic.  They are not paying attention to their emotions.  They are allowing their emotional system to run wild and they are not trying to control them.  This is Automatic

Follow the path that you are given to travel down.  As you come across areas that are crossroads, make the decision to follow the path that brings you the most excitement and anticipation.  Look forward and never look behind you.  The past is over.  Take the lessons learned with you so that you can apply

Take care of your body and your body will take care of you.  This is physically and mentally speaking.  Fill your body with peaceful thoughts not thoughts that are driven by Ego such as jealousy, fear, anger, insensitivity, lack of self-confidence.  Turn to your Higher Self and listen to the messages that Divine Spirit sends