Exercise isn’t just about building a stronger body; it’s about building a stronger you. It’s a tool for self-leadership, emotional resilience, and intentional living. If you’ve ever felt stuck, overwhelmed, or out of sync with your goals, integrating purposeful movement into your life can shift everything. When you move your body, you create energy—physically and mentally. […]
Take time every week to detox your body. One day a week, at a minimum, should be set aside for a complete detox day. Only eat natural and organic items. Eliminate sugar, alcohol, tobacco, and preservatives. You will feel energized and your body will feel in tune and refreshed when completed. Repeat at least once
DETOX ON A REGULAR BASIS Read More »
Also referred to as “Crack Slaw” because it tastes so good that you will have a hard time stopping eating it! This simple and low-carb recipe is a twist on an eggroll. This recipe is quick and easy to make and sure to please everyone! Ingredients: One pound ground beef (you can use ground chicken,
DIY RECIPE FOR HYDROXYCHOLOROQUINE/QUININE
DIY RECIPE FOR HOMEMADE HYDROXYCHLOROQUINE/QUININE Read More »
You can’t deny that we have certainly been living in some strange times. Who in a million years would have thought that we would end up in self-isolation for close to two months, walk into the stores that are open wearing masks and find the toilet paper shelves continuously BARE??! I am a big horror
DIY ESSENTIAL OIL HAND SANITIZER Read More »
This yummy recipe is a twist on Chicken Pot Pie. I made some homemade biscuits yesterday and decided to make Creamy Chicken and Biscuits for dinner tonight to use up the biscuits. Due to the Stay at Home Order, I had to use what I could find in my pantry for this recipe. Luckily, I
CREAMY CHICKEN AND BISCUITS Read More »
I am a soup lover. I can eat soup any time of the day and any day of the year whether it’s hot as hell outside or it’s cold. Soup is so hearty and there are so many variations of soup that you can make. I am also an Instant Pot/Crockpot lover because you can
INSTANT POT YELLOW SPLIT PEA SOUP Read More »
I love a good romantic movie, but those Hallmark Movies my teenage daughter loves to watch are just too much. They remind me of the taste of a sugary sweet drink that you drank too much of. There are some all-time classics that I love and can watch again and again. Here is my list
MY TOP TEN ROMANTIC MOVIES OF ALL TIME Read More »
The 80’s band STYX came out with a song called “Too Much Time on My Hands” and it was one of my favorite songs. I find myself singing that song in my head as I write this blog because during these last few weeks I’ve had too much time on my hands. Staying at home
TOO MUCH TIME ON MY HANDS Read More »
I walked outside on one of the first days of the self-isolation and the birds were chirping up a storm. I always notice their songs when I go outside, but on this day they sounded louder than ever. Then it dawned on me. They are happy because humans aren’t impeding on their nature like it
COVID-19 MAY SUCK FOR US BUT THE EARTH IS LOVING IT! Read More »
