“We know you have your moments when someone throws a negative experience your way and you sometimes have a knee jerk reaction and throw it back, but we want you to pause first when this happens. Take a moment to swallow the negative experience and instead of spitting it back at the person, don’t take it personally. Be quiet and move on. It will not show that you are weak. On the contrary, it will show your strength and control. ”
“We want you to be more controlled in these moments that trigger you emotionally. Hold your composure. Take a moment. Hesitate. Don’t have a knee-jerk reaction. Reach inside of you and find the love and light that resides in your higher spirit and bring it forth. “What would Jesus do?” is the perspective we want you to come from. Many times, those that are spewing a negative experience onto someone else are hurting and they want to hurt others to alleviate the pain. We know it is not fair and not right and we are in no way saying to put up with ANY kind of abuse. We are talking in a more ambiguous way. Allow the love and light within you to shine on everyone – even those that you think may not deserve it. Those are the ones that need it the most. ” Franciscolean
My commentary: We are programmed through continuous life experiences to have knee-jerk reactions when we are feeling angry, frustrated, disrespected, etc. Through conscious evolution, we can re-train ourselves to move past knee-jerk reactions and into Christ Consciousness actions. It takes time and it takes practice. It takes mindfulness and patience. Practice this advice given by Franciscolean whenever the opportunity arises and soon it will become a knee-jerk reaction in a positive way.
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